If it doesn't you can go online to find more information on forums, in articles and on blogs. New methods are being developed and documented daily. Stay up-to-date with current innovations and you will like the results. Take The Proper Muscle Building Approach Some people want to build muscle for the fun of it, while others do it for sport. No matter what reason you have for wanting to build muscle, you can find information that will be helpful. Read the following article and you can find out how. You need to take in more calories when trying to grow muscle. Ideally, you should build a pound of muscle per week. Investigate ways to raise your caloric intake, and if after two weeks you see no change in your weight, consider taking in even more calories. If you are going to train to be in a marathon or other event, don't try to increase muscles as well. Doing cardio is great for overall fitness, though if you do too much, your body will not be able to build a lot of muscles mass with strength training at the same time. Make sure to use strength training the most when building muscle. Building muscle cannot happen if you're not getting a good amount of protein. Protein shakes or supplements are a great addition to your diet, but should not be the only source of protein you get. These are really important after working out and before sleeping. If you would like to drop fat and build muscle at the same time, you should just consume one per day. If you are trying to achieve increased muscle mass, you should drink up to three every day. If you are trying to build muscle, make sure to eat enough protein. Protein is essential to building muscle, and not eating enough protein can actually make you lose muscle mass. It is possible to ingest about 1 gram of protein for each pound you weigh. Train opposing muscles when you are in the midst of a workout; try doing the chest and back together, or the hamstrings with quads. By doing this, you can allow one muscle to relax while you are working on the other one.