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11-05-18 1 Hits

Vitamin D: cereals or soy-based drinks. Myth: Being a vegetarian will help me lose weight and be healthier. Truth: Studies show that people who follow a vegetarian eating plan usually consume fewer calories and fats than people who are not vegetarians. Keto 6X Some studies have also found that vegetarian-style eating is associated with a lower level of obesity, blood pressure and risk of heart disease. Vegetarians also have less body fat than people who are not vegetarians. However, both vegetarians and non-vegetarians can choose foods that are not so healthy that they can affect their weight by making them go up. For example, they may eat large amounts of high-fat, low-calorie foods with little nutritional value. 
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