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Though safflower oil is promoted as a way to blast fat and help with weight loss, vegetable oils rich in omega-6s are already consumed in excess, with little benefit for your waistline.Consuming more omega-6-rich oils, like safflower oil, actually increases obesity risk SUMMARYSafflower Oil Is High in Omega-6 FatsSafflower oil is rich in omega-6 fats and devoid of omega-3 fats.Although your body needs both in order to function and thrive, most people take in much more omega-6 fatty acids than omegaThe typical Western diet is estimated to contain as much as 20 times more omega-6s than omega-3s due to high amounts of refined vegetable oils and processed foods . does cla safflower oil work

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