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10-10-18 6 Hits

If your goal is gaining muscle, you should do strength training more often than cardio. Some people mistakenly Alpha Flex XT consume too much extra protein at the beginning of their muscle-building program. This can cause an increase in calories, and if not enough exercise is being done, can lead to fat gain. Increase the protein in your diet slowly, and give you body a chance to convert it to muscle. 

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