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12-07-18 1 Hits

2. Go For Toast Rather Than A Bagel. Bagels are one of the worst bread items you could eat where calories are concerned, but yet something many people go for repeatedly. Loaded with carbohydrate food, they will spike your glucose stages levels and drive up your nutrient score in a hurry. Instead, try a slice of toast. One slice of toast contains less than half the calories of a bagel. Opt for Ezekiel Rapid Results Keto  for the most wholesome choice. 
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