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03-01-19 4 Hits

When you are working out to increase muscle mass, try to keep your diet full of fresh, whole foods. Steer clear of foods that are boxed and pre-packaged, as these contain fillers, chemicals and preservatives that can cause disease and hamper your immune system. Eating well will boost your body's immune system, as well as helping your muscles grow. Make sure you are eating and drinking the right things if you are following a bodybuilding program. 

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