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06-02-19 1 Hits

The ratio of carbs you should be consuming each day is about two grams for every pound you weigh. Focus on your nutrition and Hard Boost XL calorie intake on the days that you will be do muscle building exercises. You want to add calories about sixty minutes before you plan to lift to give them time to be absorbed and available for your body to use. Do not sabotage your efforts by binge-eating on your workout days. Instead, just increase your caloric intake more than your consumption on your off days. It is possible to create the impression that you are larger than you may actually be. 

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