Salirderas zoni
25-09-17 5 Hits

5 Hour Force 


Muscle gain requires calorie surplus, which means consuming more calories than your body needs to increase your muscle mass. While reducing or increasing calories seems simple, the process is not easy and includes extra factors to consider, plus a strong will and resilience to changing habits. How fast can you gain muscle? According to an analysis that reviews more than 200 studies (in people without training), the average increase of the cross-sectional area of the muscle is between 0.1% -0.2% per day.  

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